STAR City Coaching LLC Mary Struzinsky LCSW

The pressure is constant, you're running on empty, there's never enough time.

My programs guide high performing women from a state of stress and burnout to a life filled with more time, more energy, and more fulfillment. Now is the TIME to get UNSTUCK AND MOTIVATED.

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High-performing women are wired to burnout. But it's not your fault... It's your programming. You want to do it all — and you often do! But the same amazing skills that have gotten you this far are no longer serving you.

By blending actionable, somatic, and brain-based coaching with the deeper, lasting changes of therapeutic models, we can uncover the hidden blocks THAT ARE STEALING YOUR ENERGY.

EXPLORE MY SIGNATURE COURSE

WHO KNEW STRESS COULD MAKE YOU GO BLIND

As a former Executive Director of a national human service agency, I was burnt out, leading to multiple health issues, including temporary vision loss in my left eye and doctors thought I had multiple sclerosis.

It ended up being inflammatory issues, all brought on by stress. Even as a licensed therapist myself, I was not able to be objective enough to see how my desire to please and be "over-responsible" was impacting my health and relationships.

Since then, I took time to heal and I'm the healthiest I've ever been. I've combined my 30+ years of experience as a therapist with my management expertise as an executive director and I now use my Subconscious Sync System to help other women break free from burnout, impostor syndrome, and high-functioning anxiety. My framework is different, addressing both the mind and nervous system.

This framework enabled me to be emotionally present for life's best moments including:

-my daughter's wedding

-two college graduations

-a high school graduation

and I rekindled my marriage of 26 years. I became an International Bestselling Author(2x). All while building a business I love and getting to help women from all the world, but on my terms.

If I can do this in my 50's and during Covid, imagine the ripple effect on your life when you say yes to what you want and no to the things that don't support your dreams.

"My goal in working with Mary was to work on better communication because I just got a promotion but had no self confidence. She helped me figure out the belief causing that, and the tools to shift it permanently. I not only had more confidence, I had more energy, AND I got another promotion."

- Kelly N., Sr. Controller

Are you over it?

Ready to be done with

overthinking, overachieving, overgiving, overworking and being overly responsible?

WHAT IF WE WORKED TOGETHER TO FIX THAT. IMAGINE...

Not living in survival mode

Having more time for what truly matters

Feeling more energetic

Being more productive without burnout

Being able to relax without guilt

Breaking up with busy

Being present in the moment

Finding your voice

I know that talk therapy and mindset are not enough and you don’t have years to figure it out.
You need concrete tools, support, accountability, and results.
You need someone who can help you figure out what is holding you back. That's where I come in.

Ready to recharge your energy, motivation, and get unstuck?

YOU NEED A HOLISTIC APPROACH, THAT REMOVES THE PROBLEM AT THE ROOT, NOT JUST CHASING SYMPTOMS.

SUBCONSCIOUS REPROGRAMMING

Most programs don’t address the real, internal barriers that keep high-achieving women stuck in burnout—like limiting beliefs, old stories, and subconscious patterns.
SOMATIC PRACTICES

I take a holistic, neuroscience-backed approach to transformation. You’ll not only shift your subconscious beliefs, but also reset your nervous system, using somatic practices that create lasting change.
BIOHACKS FOR INCREASED MOTIVATION

My framework also uses a proven method of biohacking motivation as a true brain-body reset from feeling stuck in procrastination, perfectionism, and people-pleasing to a recharged feeling of confidence, courage, and clarity to take the next steps.
WOMEN CENTERED COACHING

A transformative approach designed specifically to meet the unique needs, experiences, and strengths of women. Unlike traditional coaching methods that often prioritize external achievements or a one-size-fits-all approach, women-centered coaching recognizes the whole woman—her emotions, values, intuition, and lived experiences.
BOUNDARY AND PRODUCTIVITY WORK

Manage time and energy effectively by identifying blind spots and setting guilt-free boundaries. Be more productive while enhancing your overall well-being.

"I was completely overwhelmed with my health symptoms and ready to give up. I didn't even realize it was burntout. Then I found Mary and our work together opened my eyes to patterns in my life that I'd been blind to. Not only do I see a future now that I didn't before, but others have noticed it too. I can confidently say that investing in this program was one of the best decisions I've ever made."

- Jamie G. Sr. Exec. Higher Education

15 Signs Your Exhaustion is Actually Burnout

Identify the hidden factors holding you back with this FREE assessment.

WAYS TO WORK TOGETHER

EXPERIENCE THE RENEWAL FRAMEWORK

EXHAUSTED TO ENERGIZED AND EMPOWERED

A 5-week self-study course to learn the

foundational mind body tools to get your nervous system unstuck from

burnout.

BREAK FREE NOW

RADICAL RESTORATION

With my qualifications in EFT, Hypnotherapy, NLP, and women centered coaching, my 1:1 coaching uses evidenced-based tools.

DISCOVER THE SUPERWOMAN YOU ARE

REWIRED FOR SUCCESS

A 6 month group coaching experience for women ready to overcome burnout without spending years in therapy, sacrificing your career, or desiring less.

ENROLLING NOW

"Mary's coaching was instrumental in helping me make a significant career move that was long overdue. She is intelligent, empathetic, and intuitive, and her skilled techniques allowed me to gain confidence, realize my strengths, and see my way clear to making both personal and professional changes. I am so grateful that I had the opportunity to work with her!"

- Sarah G., Real Estate

Mary Struzinsky, LCSW, is an award-winning neuro-somatic coach, licensed trauma therapist, and a (2x) #1 International Best Selling Author. As the Founder and Owner of Star City Coaching, LLC, she created the Exhausted to Energized and Empowered Program, which leverages over thirty years of clinical and management experience. Mary's work empowers high-achieving, busy women by helping them shift unconscious beliefs that drain their energy and lead to procrastination, perfectionism, and burnout. Through her program, women gain the energy, confidence, and time to lead lives aligned with their core values, free from guilt.

Certified in EMDR, EFT, NLP, and Women Centered Coaching, Mary excels at integrating actionable, somatic, and brain-based coaching with therapeutic modalities for deep, lasting change. She is also the co-author of "Packaging Your Expertise" and "Visibility Today" and is a compelling speaker known for sharing her powerful personal journey from burnout as a former executive director of a national human service agency.

LEARN ABOUT MARY

GET YOUR FREE ENERGY AUDIT HERE

I WANT MORE ENERGY!