DISCOVER YOUR BURNOUT SCORE-FREE!
Identify the hidden factors holding you back with this FREE assessment.
I'LL HELP YOU UNCOVER THE HIDDEN OBSTACLES
Ready to recharge your energy, motivation, and self worth?
I understand the exhausting cycle of procrastination and perfectionism, the paralysis of overthinking, and the depletion that comes from overgiving. It's not just about playing small or freezing in the face of opportunity; it's about the deep desire for change that's being smothered by these patterns.
It's easy to feel lost in the shuffle of 'shoulds' and 'musts,' to become an expert in meeting others' needs while your own passions and purposes gently fade into the background. You might even find yourself wondering, "Is this all there is?"
Imagine a day when you wake up not with the heavy chains of self-doubt but with a heart pulsating with excitement for the day ahead. This is the day you've reclaimed your energy, where every step is infused with motivation. With Star City Life Coaching, that day is not just a dream—it's your new reality.
Introducing the Solution
The Empowerment Framework:
"My goal in working with Mary was to work on better communication because I just got a promotion and had no self confidence. I was so worn out from trying to prove myself. Once she helped me figure out why I was doing that and I released the feeling causing it, I not only had more energy and confidence, but I got another promotion."-Kelly N. Sr. Controller
"Before working with Mary, I was a bundle of stress. I couldn't pinpoint the root cause, but I knew I was on a downward spiral. Our work together opened my eyes to patterns in my life that I'd been blind to. At first, I wanted help with my burnout from work but didn't realize the ripple effect it would have on my personal life until other people kept saying they noticed a difference in me. Today, I'm so much more grounded with a sense of peace I never thought possible. I can confidently say that investing in this journey was one of the best decisions I've ever made."
- Jamie G. Sr. Exec. Higher Education
I can help you build a bridge to connect you to the life you envision—a solution that aligns your daily actions with your deepest values. A bridge that is built on the pillars of clarity, empowerment, authenticity, and brain science.
YOU'RE IN THE RIGHT PLACE IF YOU...
Let me give you immediate clarity.
It's not your fault... It's your programming. But you can uncover your hidden blocks THAT ARE STEALING YOUR ENERGY and rewire your brain and patterns so you can...
BE PRESENT AND IN THE MOMENT WITH YOUR LOVED ONES
FEEL ENERGIZED AGAIN AND FIND MORE TIME WITHOUT STRESS,ANXIEY, AND BURNOUT
FEEL CONFIDENT AND ABLE TO SPEAK UP AND CARE FOR YOUR WELLBEING
FEEL ACCOMPLISHED AND FREE FROM PERFECTIONISM and PROCRASTINATION
Are you over it? Ready to be done with
overthinking, overachieving, overgiving, overworking and being overly responsible?
Hi, I'm Mary Struzinsky,
CEO and Founder of STAR City Life Coaching, LLC. I've been where you are and I get it.
WHO KNEW STRESS COULD MAKE YOU GO BLIND?
As a former Executive Director of a national human service agency, I was burnt out, leading to multiple health issues, including temporary vision loss in my left eye and doctors thought I had multiple sclerosis.
It ended up being inflammatory issues, all brought on by stress. Even as a licensed therapist myself, I was not able to be objective enough to see how my desire to please and be "over-responsible" was impacting my health and relationships.
When I dropped out of the corporate world, I went back to private practice and met countless women that did not feel worthy or deserving of putting themselves first. If they did, they did so with guilt. These are all amazing and loving, bright women.
THAT'S WHEN I DECIDED TO COMBINE MY 30+ YEARS AS A LICENSED TRAUMA THERAPIST WITH MY BUSINESS EXPERIENCE AND CREATED THE EMPOWERMENT FRAMEWORK.
Are you ready to ditch being a good girl? Ditch the overwhelm and feel healthier, have more energy, and have the fulfilling work, health, and relationships you deserve? I will help you identify and unblock the stories holding you back so you can be in the driver's seat,
and go where you want to go, not where you think you should go.
Mary was phenomenal to work with! She helped me get a promotion within two months of working with her, and I never would have had the confidence before working with her. I thought I would have to leave my job. She is passionate and enthusiastic. Melanie P.
Sarah G.
"Mary's coaching was instrumental in helping me make a significant career move that was long overdue. She is intelligent, empathetic, and intuitive, and her skilled techniques allowed me to gain confidence, realize my strengths, and see my way clear to making both personal and professional changes. I am so grateful that I had the opportunity to work with her!"
Sarah G.
Coaching Client
Working Together
Ways to work together
Work With Me 1-to-1
With my qualifications in Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer more than just a conversation.
I offer a practical, evidence-based, and compassionate approach to release what's been holding you back.
Join me on this journey where you discover the superwoman you are.
Group Coaching, Challenges, and Courses
I believe long-lasting change takes uncovering and replacing self-defeating beliefs hidden in your subconscious.
Then you will be able to use the techniques that lead to emotional mastery, a healthier mindset, and high performance skills.
Learn from masterful coaching as well as from others. Meet people you can relate to.
GET ON THE LIST NOW FOR EXHAUSTED TO ENERGIZED AND EMPOWERED
Signature Talks
From countless podcasts to intimate workshops and big stages, I've been there, guiding people like you.
I'm passionate about sharing hands-on, transformative tools, in an engaging way that truly make a difference.
Let's embark on this journey of growth and discovery, hand in hand. Let me know if I can share my message with your group.
Stop pouring from an empty cup
I invite you to a FREE Empowerment call to discuss your biggest challenges right now. We will uncover the hidden obstacles holding you back and give you 3 steps from the Empowerment Framework to help you leave the session re-energized and inspired.
Want to learn more about what I do and why? Check out this podcast or watch the video on You Tube.
END YOUR BURNOUT BATTLE AND REGAIN CONTROL OVER YOUR WELL-BEING
THIS QUIZ WILL SHED LIGHT ON YOUR UNIQUE CHALLENGES
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The star and the mountains are from my hometown in the Blue Ridge mountains of VA. The Star City of the South. The Mill Mountain Star has personal meaning for me, so I was excited to incorporate it into the company's name.
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