Guiding high achieving women from a state of stress and burnout to a life filled with energy, time, and health
Blending actionable, somatic, and brain-based coaching with the deeper, lasting changes of therapy
It's not your fault... It's your programming. There are reasons high achievers are wired to burnout. But we can uncover the hidden blocks THAT ARE STEALING YOUR ENERGY and get your nervous system calm. It's time to go from Exhausted to Energized and Empowered.
Hi, I'm Mary
I've been where you are and I get it.
WHO KNEW STRESS COULD MAKE YOU GO BLIND?
As a former Executive Director of a national human service agency, I was burnt out, leading to multiple health issues, including temporary vision loss in my left eye and doctors thought I had multiple sclerosis.
It ended up being inflammatory issues, all brought on by stress. Even as a licensed therapist myself, I was not able to be objective enough to see how my desire to please and be "over-responsible" was impacting my health and relationships.
I've combined my 30+ years of experience as a therapist with my management expertise as an executive director and created the Exhausted to Energized and Empowered program.
I coach women who are tired of being tired, to break free from burnout, imposter syndrome, and high-functioning anxiety. The program blends results-oriented coaching with transformative therapy techniques that address both the mind and nervous system, empowering you to set boundaries and feel fulfilled without guilt.
Since then, I have become the healthiest I have ever been.
I've rekindled my marriage of 26 yrs and I have been emotionally present for life's best moments...
my daughter's wedding
two college graduations
my youngest's high school graduation.
All while building a business I love, adding a coaching service, getting to help women from all over the world, but on my terms.
And I did it in my 50s and during Covid.
Imagine the ripple effect on your life when you say yes to what you want and no to the things that don’t support your dreams. You've seen the ripple effect it had on me.
Mary was phenomenal to work with! She helped me get a promotion within two months of working with her, and I never would have had the confidence before working with her. I thought I would have to leave my job. She is passionate and enthusiastic. Melanie P.
Sarah G.
"Mary's coaching was instrumental in helping me make a significant career move that was long overdue. She is intelligent, empathetic, and intuitive, and her skilled techniques allowed me to gain confidence, realize my strengths, and see my way clear to making both personal and professional changes. I am so grateful that I had the opportunity to work with her!"
Sarah G.
Coaching Client
Imagine...
Not living in survival mode
Having more time for what truly matters
Feeling more energetic
Being able to relax without guilt
Breaking up with busy
Finding your voice
I'LL HELP YOU UNCOVER THE HIDDEN OBSTACLES WITH MY EXHAUSTED TO ENERGIZED AND EMPOWERED PROGRAM
Ready to recharge your energy, motivation, and self worth?
I know that talk therapy and mindset are not enough and you don’t have years to figure it out.
You need concrete tools, support, accountability, and results.
You need someone who can help you figure out what is holding you back. That's where I come in.
I understand the exhausting cycle of procrastination and perfectionism, the paralysis of overthinking, and the depletion that comes from overgiving. It's not just about playing small or freezing in the face of opportunity; it's about the deep desire for change that's being smothered by these patterns.
DISCOVER YOUR BURNOUT SCORE-FREE!
Identify the hidden factors holding you back with this FREE assessment.
Are you over it? Ready to be done with
overthinking, overachieving, overgiving, overworking and being overly responsible?
"My goal in working with Mary was to work on better communication because I just got a promotion and had no self confidence. I was so worn out from trying to prove myself. Once she helped me figure out why I was doing that, and the tools to shift it permanently, I not only had more energy and confidence, but I got another promotion."-Kelly N. Sr. Controller
"Before working with Mary, I was a bundle of stress. I was starting to have some chronic health problems. I knew I had to make a change but I didn't know what it was and I didn't even realize it was burnout. Our work together opened my eyes to patterns in my life that I'd been blind to. Not only do I see a future now that I didn't before, but others have noticed it too. I can confidently say that investing in this program was one of the best decisions I've ever made."
- Jamie G. Sr. Exec. Higher Education
BE PRESENT AND IN THE MOMENT WITH YOUR LOVED ONES
FEEL ENERGIZED AGAIN AND FIND MORE TIME WITHOUT STRESS,ANXIEY, AND BURNOUT
FEEL CONFIDENT AND ABLE TO SPEAK UP AND CARE FOR YOUR WELLBEING
FEEL ACCOMPLISHED AND FREE FROM PERFECTIONISM and PROCRASTINATION
Working Together
Ways to work together
Work With Me 1-to-1
With my qualifications in Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer more than just a conversation.
I offer a practical, evidence-based, and compassionate approach to release what's been holding you back.
Join me on this journey where you discover the superwoman you are.
Group Coaching, Challenges, and Courses
I believe long-lasting change takes uncovering and replacing self-defeating beliefs hidden in your subconscious.
Then you will be able to use the techniques that lead to emotional mastery, a healthier mindset, and high performance skills.
Learn from masterful coaching as well as from others. Meet people you can relate to.
GET ON THE LIST NOW FOR EXHAUSTED TO ENERGIZED AND EMPOWERED
Signature Talks
From countless podcasts to intimate workshops and big stages, I've been there, guiding people like you.
I'm passionate about sharing hands-on, transformative tools, in an engaging way that truly make a difference.
Let's embark on this journey of growth and discovery, hand in hand. Let me know if I can share my message with your group.
Your Journey Starts Here
Let's Talk
A free no obligation call for me to find out more about your specific situation and see if we are a good fit. I'll let
you know which steps from the Energized and Empowered Framework can help you the most so you leave the session inspired.
Stop Pouring From An Empty Cup
Get Your FREE
Energy audit
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This community is here to encourage and support you so you can stop spinning your wheels and finally gain clarity and confidence.
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The star and the mountains are from my hometown in the Blue Ridge mountains of VA. The Star City of the South. The Mill Mountain Star has personal meaning for me, so I was excited to incorporate it into the company's name.
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