Go from
Exhausted to
Energized and
Empowered
a 5 week course to learn the foundational mind body tools to get your nervous system unstuck from burnout
IMAGINE...
Waking up each morning excited to start your day.
You feel energized, focused, and ready to tackle the day's challenges—not from a place of “pushing through” but with genuine enthusiasm and ease. You have a calm, clear mind that allows you to be fully present at work, fully engaged in conversations, and finally able to savor moments with your loved ones without your to-do list running in the background.
- You wake up rested, your mind at ease, without the relentless stress and exhaustion that used to greet you each morning.
- You feel in control of your day—setting boundaries, knowing when to say no, and prioritizing time for yourself without guilt or second-guessing.
- You have the confidence to take on new opportunities and challenges without the constant worry or self-doubt that used to slow you down.
- You experience joy and satisfaction in both your work and personal life, knowing you’re showing up as the best version of yourself, aligned with your goals and values.
You want to do it all — and you often do!
But something’s not working.
THE REALITY
Most days you're putting on a show.
- You feel trapped in this life you’ve worked so hard to build. Despite all your achievements, the exhaustion is starting to catch up. It’s almost as if you’re going through the motions, wondering how you ended up feeling this way.
- You may be the family breadwinner, the one everyone depends on, and the thought of slowing down or showing vulnerability feels impossible. But you can feel the toll it’s taking, even if no one else can see it.
- You’re constantly overthinking every decision, even the simplest ones, like what to eat for dinner or how to spend a free hour (if you ever get one).
- Your to-do list seems endless, and no matter how much you accomplish, it just piles up again, leaving you feeling drained and overwhelmed.
- You’re the “go-to person” at work and at home, always stepping up, always saying yes, even when it means putting your needs last. You feel like you’re expected to be superhuman—but inside, you’re barely holding on.
- There’s never enough time for yourself, your career, or your loved ones, and when you do finally get a moment, your mind is too busy replaying work responsibilities and worries to let you relax.
- You crave something more—more fulfillment, more purpose, and, honestly, a chance to just breathe without feeling like you’re dropping the ball.
Deep down you know the stress is taking it's toll.
ITS NOT YOUR FAULT
You don't have to live this way forever.
Maybe you’ve started to experience health issues, symptoms of burnout that are impossible to ignore, and a small part of you wonders if it’s all your fault. You tell yourself that you “should be able to handle it,” that maybe you’re not strong enough or disciplined enough to manage stress better. But the truth is, this is not your fault, and you don’t have to feel this way forever.
I’ve been there, too. As a former high-achieving corporate executive, I know all too well what it’s like to wake up every day feeling exhausted, just going through the motions, while putting on a brave face for the world. I tried everything to manage my stress and find relief, but each attempt felt like a temporary fix at best. My health quickly deteriorated to the point doctors thought I had multiple sclerosis. I thought making changes would make me selfish and I always did the things a “good girl” does.
If you've tried everything else to fix it, without success, you're not alone.
Like many of my clients, you might have tried to “fix” this feeling by
consuming every podcast, book, and article on stress relief and productivity.
You’ve given meditation, exercise, and journaling a go, and maybe even decluttered your life, but the change just didn’t last.
Or perhaps you’ve tried therapy but found just mindset and talking was not enough leaving you wondering if anything can actually help.
The women who join this program are high-performers who once thought they had no choice but to push through the exhaustion, to stay stuck in the “hamster wheel” of endless responsibilities.
They felt that familiar mix of frustration and fatigue, that constant pull to “do more,” to be everything to everyone— By the time some of my clients have come to me, they are already on FMLA or just could not get themselves to go back to the job until they found a different way forward.
Many were constantly saying yes to everyone else, caught in the loop of people-pleasing and perfectionism.
There is hope!
Through this journey, countless high-achieving women just like you have transformed their lives from burnout to balance, from stress to sustainable success.
They wake up feeling motivated, capable, and ready to take on more.
Now, they enjoy quality time with loved ones, fully present and connected, rather than burdened by the weight of what “needs” to be done.
They make decisions with ease, have the confidence to pursue new roles or dream locations, and can leave the worry behind.
Through our work together, they’ve become “boundary-setting bosses,” capable of saying no without guilt.
Once paralyzed by overthinking and inner criticism, my clients have learned to let go of self-doubt.
They start the day with ease, confident in their ability to set boundaries that protect their time and energy.
“Before this program, I felt overwhelmed and was juggling stress, a million conference calls, and meetings. I just thought the stress was a part of being a busy person—but I’ve learned it doesn't have to be. I’ve used so many of the tools in this program, I love to just listen to the videos over and over. Not only am I doing more and still having energy at the end of the day, I’m communicating more and my relationship with my husband has gotten so much better. I now realize that I am valuable and worth taking care of myself and even signed on to work with Mary in her mastermind. You cannot go wrong with this program.”
-Karen L., Sales Tech
HOW THIS PROGRAM IS DIFFERENT
You need a program that...
- Goes beyond surface fixes to help you create real, sustainable change.
- Has evidence-based tools and neuroscience-backed strategies designed to support deep, lasting shifts by eliminating the cause at the root.
- Will help you regulate and calm the nervous system.
- Will identify your self-sabotage and patterns of self-doubt, people-pleasing, perfectionism, and procrastination.
- Has an approach that values what you want, not encouraging you to leave your job if you don’t want to.
- This framework shows you how to harness the real power within you. It’s not about doing more or doing less; it’s about showing up differently—professionally and personally.
This isn’t another quick fix—it’s the lasting change you’ve been seeking. It’s not just about getting sleep, eating better, exercising. If that’s all it took, you would be there already. Ready to reclaim your energy, confidence, time, and joy? Join us and get the tools needed to take your first step toward a life that feels as good on the inside as it looks on the outside.
INTRODUCING YOUR SOLUTION...
The EXHAUSTED TO ENERGIZED AND EMPOWERED
5 WEEK SELF STUDY COURSE.
Are you ready to transform stress into clarity, calm, and confidence?
Jump in to this course now to break free from BURNOUT.
The Exhausted to Energized and Empowered Course
will introduce you to the foundational tools of the Subconscious Sync System...
|Release|
We will start with my proprietary Subconscious Sync assessment to narrow down your top 1-3 subconscious beliefs that may be driving you without you even knowing it!
|Realign|
Develop a personalized roadmap that gets crystal clear on the specific beliefs, skills, and habits you need to embody to get where you want to go. You don't have to figure it out on your own. Using women-centered coaching techniques to unleash your full potential through play, energy, and creative flow.
|Rewire|
We’ll use proven neuroscience techniques to release the limiting beliefs that have been holding you back — at the root. We will replace them with desired beliefs and increased motivation, all while reducing fear and resistance. All of this can be done without you having to relive traumatic memories.
INTRODUCING YOUR SOLUTION...
The EXHAUSTED TO ENERGIZED AND EMPOWERED
5 WEEK SELF STUDY COURSE.
Are you ready to transform stress into clarity, calm, and confidence?
Jump in to this course now to break free from BURNOUT.
The Exhausted to Energized and Empowered Course
will introduce you to the foundational tools of the Renewal Framework...
|1|
Release and Replace
Transformation begins with uncovering the core subconscious beliefs and hidden saboteurs that shape your life. We’ll identify the limiting beliefs that have quietly held you back and replace them with empowering ones. This is not just about positive thinking—it’s about rewiring your brain with neuroscience-backed techniques to shift your inner reality and create lasting change and success.
|2|
Renew and Rewire
Break free from limiting stories and patterns that no longer serve you. In this stage, you’ll learn to rewrite your personal narrative, replacing old habits with empowering ones and establishing new neural pathways that support your growth. By cultivating habits, skills, and mindsets aligned with your goals, you’ll create a clear path to personal and professional freedom, confidence, and fulfillment.
|3|
Restore
Reclaim balance and resilience by calming your nervous system and reconnecting with your body. In our fast-paced lives, stress isn’t just mental—it’s stored in the body, too. Through grounding somatic techniques, you’ll regulate your nervous system, restoring balance from within. These practices deepen your mind-body connection, helping you access inner strength and confident, authentic self-leadership.
|4|
Realign
Transformation begins with uncovering the core subconscious beliefs and hidden saboteurs that shape your life. We’ll identify the limiting beliefs that have quietly held you back and replace them with empowering ones. This is not just about positive thinking—it’s about rewiring your brain with neuroscience-backed techniques to shift your inner reality and create lasting change and success.
|5|
Revive
Gain true alignment with who you are and where you’re headed by connecting your vision with your core values. This pillar focuses on clarifying your purpose and uncovering your deepest desires, using women-centered coaching techniques to ignite your creativity, energy, and potential. Realigning with your values is not just about finding purpose—it’s about rediscovering the joy, flow, and playfulness that fuel lasting success.
|6|
Reclaim
Master the art of setting strong, guilt-free boundaries to protect your time, well-being, and productivity. This pillar empowers you to honor your own needs, creating space for what truly matters without compromise.
|7|
Radiate
Achieve true, lasting transformation by tapping into your highest potential. Through advanced practices like manifestation, guided imagery, meditation, and mindfulness, you’ll align deeply with your authentic self and create a life that resonates with your values and dreams. This is where you unlock purpose, presence, and power—emerging with the resilience, confidence, and leadership skills to handle setbacks, manage stress, and make a lasting impact.
|Reclaim|
You will WANT to set boundaries because of the increased value you have in yourself. Based on your particular driving factors, we will identify how you can move energetic blocks and be more productive without burning out.
|Restore|
Harness somatic techniques to soothe and regulate your nervous system, establishing a foundation of calm and balance. Strengthen the mind-body connection, allowing you to access your inner power and feminine energy for effective self-leadership.
|Radiate|
Dive deep into advanced transformative practices, using tools like manifestation, guided imagery, meditation, and mindfulness to align with your highest potential and create a life of authenticity and fulfillment.
“ I joined this program because I was so ill and my doctor said it was all stress. I wasn’t sleeping and felt guilty for leaving work to go to dr appts. I felt like management didn’t see me, didn’t care, and all that mattered was the numbers. I was no longer motivated. Mary’s exercises helped me to discover what was holding me back, I was no longer stuck! 3 months later I changed jobs, and now I’m so happy and feel so fulfilled! This course was truly the best gift to myself.
Mai, Director of Analysis, Healthcare
Each of these steps build upon the other, creating a comprehensive approach that addresses burnout at the root. This formula doesn’t just address the symptoms of stress—it rewires your mind, body, and beliefs for lasting transformation.
When you move through this process, you’ll feel the shift from exhausted and overwhelmed to truly energized and empowered.
This is more than a course- it’s a path to reclaiming your life, your energy, and your joy.
what's included in the Exhausted to Energized and Empowered COURSE
- 5 Modules (See below)
- 26 Video Lessons
- Past Group Coaching Replays
- 44 Tools (in the form of written exercises, audio, lists, journal prompts, meditations)
- Bonus: The Power of Turning Your Vision Into Reality
What you'll learn...
01 | MODULE 1
The Mindset Foundations
Begin with a deep dive into your mindset, uncovering thought patterns that shape your daily life. Through powerful strategies, you’ll reframe limiting beliefs and fears, align your vision with core values, and cultivate a mindset of resilience, purpose, and confidence.
02 | MODULE 2
The Belief
Foundations
Uncover the hidden forces that fuel self-doubt and sabotage. By identifying these “inner saboteurs,” you’ll learn to transform self-defeating thoughts and feelings into powerful motivations, aligning your actions with your “why” and enhancing productivity without burnout.
03 | MODULE 3
The Emotional
Freedom Foundation
Gain mastery over your emotions by learning to identify, understand, and meet your own needs. You’ll develop effective, healthy coping mechanisms and free yourself from comparison, creating a foundation of emotional resilience and self-compassion.
04 | MODULE 4
Time and Nervous System Foundations
Manage time and energy effectively by addressing disempowering beliefs, identifying blind spots, and setting guilt-free boundaries. This module introduces somatic techniques to calm the nervous system, enhancing focus, productivity, and overall well-being.
05 | MODULE 5
The Energy Foundations
Cultivate and protect your energy to create powerful momentum. Through lessons on awareness, vibrational alignment, and intentional action, this module prepares you for sustained, empowered growth with practices like gratitude, manifestation, and visualization.
What you'll learn...
01 | MODULE 1
The Mindset Foundations
Begin with a deep dive into your mindset, uncovering thought patterns that shape your daily life. Through powerful strategies, you’ll reframe limiting beliefs and fears, align your vision with core values, and cultivate a mindset of resilience, purpose, and confidence.
02 | MODULE 2
The Belief
Foundations
Uncover the hidden forces that fuel self-doubt and sabotage. By identifying these “inner saboteurs,” you’ll learn to transform self-defeating thoughts and feelings into powerful motivations, aligning your actions with your “why” and enhancing productivity without burnout.
03 | MODULE 3
The Emotional
Freedom Foundations
Gain mastery over your emotions by learning to identify, understand, and meet your own needs. You’ll develop effective, healthy coping mechanisms and free yourself from comparison, creating a foundation of emotional resilience and self-compassion.
04 | MODULE 4
Time and Nervous System Foundations
Manage time and energy effectively by addressing disempowering beliefs, identifying blind spots, and setting guilt-free boundaries. This module introduces somatic techniques to calm the nervous system, enhancing focus, productivity, and overall well-being.
05 | MODULE 5
The Energy Foundations
Cultivate and protect your energy to create powerful momentum. Through lessons on awareness, vibrational alignment, and intentional action, this module prepares you for sustained, empowered growth with practices like gratitude, manifestation, and visualization.
Your investment for the Exhausted to Energized and Empowered course
5 week self study course
This transformation isn’t just a dream; it’s the reality that so many high-achieving women have achieved through this framework. You don’t need more information—you need a structured system that works.
ONE TIME PAYMENT OF $497.00
BONUS: PRIVATE FB COMMUNITY JUST FOR STUDENTS OF THIS COURSE
BONUS: MY VISION BOARD MASTERY COURSE-FREE
$497
,00
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Imagine this...
after this course,you’re not just managing your days—you’re thriving in them. The constant overwhelm has lifted, and instead of dreading your to-do list, you’re excited about your day.
Here’s what that transformation looks like...
Wake Up Energized and Motivated
No more dragging yourself through routines; instead, you greet each morning with a sense of purpose, knowing exactly what you want from life and how to go after it.
Be Fully Present in Your Life
Gone are the days of living in your head, overthinking every decision. Now, you feel calm and present in each moment—whether it’s savoring your morning coffee, connecting with loved ones, or excelling in your career. You no longer worry that you’re missing out on life; you’re here, fully engaged, and thriving.
Get More Done in Less Time
You’ve unlocked a new level of productivity—not by working harder, but by working smarter and letting go of what doesn’t serve you. You’ll learn how to focus your energy on high-impact tasks, creating more time in your day to truly enjoy life, spend time with loved ones, and pursue passions without sacrificing career success.
Set Boundaries with Ease, Guilt-Free
Boundaries no longer feel like a struggle or a guilty decision. You’ve learned to protect your time, energy, and values, allowing you to say "no" without apology. As a result, you’re spending time on what matters most to you, without sacrificing your personal well-being or disappointing others.
Make Decisions with Confidence and Clarity
Imagine leaving behind the endless self-doubt and fear of making the “wrong” choice. You’ve cleared away the limiting beliefs and habits that held you back, allowing you to move forward with confidence, ready to embrace new opportunities, whether it’s a career shift, a side hustle, or a passion project.
This course is perfect for you if you are...
Struggling with work-life balance and want to break free from the constant pull of your to-do list to be truly present for you and your loved ones.
Yo're a high achiever, ready to move past overfunctioning and create healthier boundaries.
You crave a deeper connection with yourself and create fulfillment that is long lasting.
Unwilling to self-reflect and acknowledge how you may be contributing to your burnout.
You believe success requires relentless overtime and you're not open to exploring new ways to thrive that are sustainable.
You think burnout and chronic stress aren’t serious issues worth addressing.
You don't really need this course if you are...
Meet your course coach
Hi, I'm Mary Struzinsky
Mary Struzinsky, LCSW, is an award-winning subconscious programming expert, licensed therapist, and (2x) #1 international bestselling author. With over 35 years of clinical and leadership experience, she has helped countless high-achieving women—entrepreneurs, executives, and business leaders—overcome burnout, break through subconscious blocks, and create lasting success without overwhelm.
As the creator of the Subconscious Sync System (SSS), Mary has developed a proven, evidence-based roadmap designed to eliminate the deep-rooted patterns that hold women back. By blending powerful modalities—including EFT, NLP, Hypnotherapy, Timeline Therapy, Somatics, IFS, and Women-Centered Coaching—she helps her clients achieve real transformation from the inside out.
Before founding her practice, Mary served as an executive director for a national human services agency, an experience that gives her a deep, firsthand understanding of the challenges ambitious women face. She knows what it’s like to push through exhaustion, chase goals at the expense of well-being, and feel stuck in patterns that don’t serve you. That’s why she’s so passionate about helping women not just succeed—but thrive.
Mary is also the co-author of Packaging Your Expertise and Visibility Today and a sought-after speaker known for sharing her personal journey of burnout and compelling insights on leadership and personal transformation.
It’s not about doing more or doing less; it’s about showing up differently—professionally and personally.
I am so happy that Mary taught me how to conquer my fear of communication. To help me open to all the possibilities placed in front of me. I am achieving the goals set in front of me, with the confidence that Mary has helped me find. She assisted me in discovery of many talents that I never knew I had. Just to stand here out in a crowd, feeling this courageous has allowed me to build up my confidence that I am able to do now.
DS
The putting yourself first - ways to make self care a priority in your life was fantastic. Great course! KB
I loved this course. My heart is bursting with gratitude.
Im no longer trapped by the fear of failing, the fear of success, and the fear of judgment. I am human and humans do make mistakes. PG
Such a great night last night. Thank you so much for this! I'm gaining confidence in my ability to communicate and ask for my needs to be met and allow myself to be cared for, but I'm also not letting go of the fact that I am strong enough to make it through if things don't go as I hope, because I know there's more to life and there's something better suited for me out there. JP
I was a little nervous about taking the course, as I’ve never taken an online course before, but it was easy to use and very useful.
It was a help in realizing that I deserve better and can have better. It is helping me feel more confident while trying to find a job and prep for interviews.MG
This is so impactful and relevant to my life right now. Thank you! JK
I have taken a few of Mary's courses and I always come away from them with more knowledge and insight than I had before. If you're struggling in any area of your life I urge you to give Mary and this course a chance. I would almost guarantee that she can help you if you're willing to do the work! HS
Join the course now, and take the first step toward a life that’s truly fulfilling!
With my guidance, using proven, neuroscience-backed methods, we’ll dismantle burnout, build empowering beliefs, and reignite your energy, giving you a life you love waking up to.
ONE TIME PAYMENT OF $497.00
BONUS: PURCHASE BEFORE JAN 30TH AND RECEIVE A LIVE Q & A CALL WITH ME IN FEB!
BONUS: MY VISION BOARD MASTERY COURSE-FREE
BONUS: PRIVATE FB COMMUNITY FOR STUDENTS
Join the course now, and take the first step toward a life that’s truly fulfilling!
With my guidance, using proven, neuroscience-backed methods, we’ll dismantle burnout, build empowering beliefs, and reignite your energy, giving you a life you love waking up to.
ONE TIME PAYMENT OF $397.00
Increases to $497 in Jan 2025
BONUS: PURCHASE BEFORE DECEMBER 1ST AND RECEIVE A LIVE Q & A CALL WITH ME IN DEC!
BONUS: PRIVATE FB COMMUNITY FOR STUDENTS
BONUS: MY VISION BOARD MASTERY COURSE-FREE
You may be wondering...
How is this course different from other burnout programs?
Unlike quick-fix solutions, "Exhausted to Energized and Empowered" goes deep. We address the root causes of burnout, like hidden core beliefs and emotional conditioning, using a blend of neuroscience, somatic practices, and women-centered coaching.
How much time will it take? I'm busy.
I completely understand. You're juggling so many roles, and it feels like you're the only one holding everything together. But here's the secret: When you're grounded and clear-headed, you can effectively use these tools to solve busyness once and for all. AND I break down complex theories into bite-sized, actionable chunks, eliminating fluff and focusing on what truly works.
How long do I have access?
All video content is recorded, giving you the freedom to revisit the material anytime you need a refresher. You have lifetime access unless I change platforms but I would notify you of where to download anything you want to keep.
What happens when I purchase?
As soon as you complete your enrollment, you'll receive an immediate email confirmation. Your membership grants you instant access to the platform but remember. Any updates I make to the course, which are continually updated, you will receive for free!
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All Rights Reserved.