Hi, I'm Mary
Burnout isn’t about working too many hours.
It’s what happens when a capable woman lives too long in survival mode.
Burnout is emotional, physical, and mental exhaustion created by prolonged stress—especially when responsibility, vigilance, and self-pressure become the default way of leading.
The women I work with aren’t weak.
They’re accomplished, intelligent, and deeply capable.
What they carry—often quietly—is the belief that they should be able to fix chronic stress or exhaustion on their own.
And when pushing harder doesn’t work, they turn that frustration inward.
The truth is simpler—and more compassionate.
Most of our behavior is driven by subconscious patterns formed long before adulthood.
These patterns once protected us. Over time, they become the very thing that drains us.
If your nervous system is stuck in fight, flight, or freeze, it will resist rest, boundaries, and even success—no matter how self-aware or disciplined you are.
You’re not broken.
You’re human.
My work exists for women who have "done everything right" and still feel stuck. Expansion has only led to burnout.
It’s common for women to come to me after years of therapy, personal development, books, podcasts, clean eating, exercise—and still feel depleted.
That’s because insight alone doesn’t rewire the nervous system.
That’s where I come in.
I’m Mary Struzinsky, a licensed therapist and Neurosomatic Performance Coach with more than 35 years of clinical and executive leadership experience.
I specialize in identity and nervous system recalibration for high-achieving women who are done managing burnout and ready to eliminate the wiring that creates it.
Who knew stress could make you go blind?
For years, I served as an Executive Director of a national human service agency—carrying responsibility for people, systems, and crises.
Chronic stress eventually led to serious health consequences, including temporary vision loss caused by neurological inflammation.
Even as a therapist, I couldn’t see how deeply my over-responsibility and people-pleasing were costing me.
That moment changed everything.
I was forced to confront identity patterns formed decades earlier—and to rebuild my life and leadership from the inside out.
Since then, my health has stabilized, my marriage deepened, and I’ve been fully present for life’s milestones—my daughter’s wedding, graduations, and moments that once would’ve been overshadowed by stress.
I built a business I love.
On my terms.
In my 50s.
During COVID.
Today, this lived transformation informs everything I do.
I’m the creator of the Trifecta Edge and the REWIRED Framework—a proprietary method that blends neuroscience, somatic regulation, subconscious identity rewiring, and woman-centered leadership.
This work helps women:
regulate their nervous systems
release survival-based identities
lead with calm command instead of pressure
set boundaries without guilt
and hold success without burning out
Not by trying harder—but by becoming different internally.
When I'm not working, I enjoy spending time with my family and my 5 cats. I have three girls, one married and in a doctorate program, and two in college.
I am also the treasurer for the fundraising board of our daughter's dance team. Dance has played a big part of our lives and is also a great outlet for emotions.
My family and I have lived in the South for over 20 years and all my girls were born in Virginia. Not only do we live near the beautiful Blue Ridge with a lot to do outdoors, but it's considered the Star City of the South. My husband proposed to me at the Star and it's held a lot of personal meaning in our family ever since. Hence the name of the company!
Learn about my background
I've combined my 30+ years of experience as a licensed therapist with my management expertise as an executive director and firsthand experience with burnout. These aren't just acronyms; they're powerful tools that I've used to help hundreds of women reclaim their energy, time, and rediscover their self-worth.
Former Executive Director-now Corporate Dropout
Licensed Clinical Social Worker (LCSW)
Certified Clinical Trauma Professional
EMDR Certified
Master Practitioner: EFT & NLP
Certified Clinical Hypnotherapist
Certified Women-Centered Coach
Two-time #1 International Bestselling Author
Speaker & leadership educator
"Thank you for ALL your support. You are truly amazing and have allowed me to progress beyond anything I EVER thought possible in my personal growth!"
- Lisa P. - Coaching Client
If you’re here, you don’t need convincing.
You already know something needs to change.
You’ve done the work everyone can see.
This is the work you will feel.
And if you’re ready to stop surviving your success and start embodying it, you’re in the right place.
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