One of the most common struggles among the women I work with is the belief that they should be able to resolve issues of chronic stress or burnout on their own.

We've all been taught to stuff our emotions down and push through and when that fails, we berate ourselves.

The truth is our subconscious beliefs drive 95% of our actions and even though the beliefs come from early life experiences, we are unaware of them. 

It's possible that your nervous system is stuck in fight, flight or freeze (the stress response)

You're not broken, you're just human!

It's not uncommon for me to meet with women that have spent years in therapy, tried reading self help books, listened to podcasts, tried to eat right and exercise and still feel stuck. 

That's where I come in.  As a licensed therapist and certified coach, I  blend actionable, somatic, and brain-based coaching with the deeper, lasting changes of therapy.  I can help you get unstuck, learn how to calm your nervous system, integrate more joy in to your life, be more productive without burning out, be more present in your relationships, and set boundaries without feeling guilty. 

With over 30 years of experience as a licensed therapist, training in EMDR and EFT, and firsthand experience with burnout, these aren't just acronyms; they're powerful tools that I've used to help hundreds of women reclaim their energy, time, and rediscover their self-worth.