Welcome!
Participants of the ...
Bounce Back and Keep Going - Building Resilience Ebook and Workbook !
Adapt and Cope in the Face of Adversity....
Bounce Back From Challenges and Setbacks....
Overcome All That Life Throws Your Way...
Having clear and achievable action steps can help you develop this critical trait of resilience by providing you with the skills you need to deal with any situation life throws your way. There is no shortcut to achieving your goals. This workbook includes step-by-step, proven techniques that will have you taking concrete actions.
- Let NOTHING stop you from letting go of sadness, anxiety, and depression.
- PURSUE the success you’ve been longing for.
- Overcome ALL the negative thoughts, emotions, and behaviors that have held you back.
-
FINALLY develop a positive outlook, build supportive
relationships, and learn practical coping skills. - Learn how to get JOY from your life.
- STOP putting it off and begin OVERCOMING challenges today.
Here’s a peek at what you’ll learn…
8 Lessons
- Set Achievable Goals
- Outline Your Needs
- Discover What Fulfills You, Your Passion, and Purpose
- Learn To Destress, Identify Your Triggers, and Reframe Your Thinking
- Increase Your Self Confidence
- Learn How To Take Your Self Care Seriously
- Understand How To Be Flexible
- Embrace Your Mistakes
Workbook
This is not just information to take in, each lesson ties in to each part of the workbook with exercises to help you identify how to make the strategy fit for you and practice to achieve actual change.
Building resilience takes time, effort, and commitment. But it's worth it.
A resilient person is happier, healthier, and more successful in life.
Get ready to make a change. Start with these eight steps.
Building resilience is a key life skill that will assist you in achieving your goals.
By following the steps outlined, you can begin to develop this critical skill.
Remember, it is never too late to start working on building resilience.
You’ll never regret it because it’s one of the skills you can develop and improve upon for all of your life – making every moment of your life better.
I love this workbook. Even though I have spent a lot of time in therapy, this workbook gave me specific things to do. I knew resilience was important after experiencing trauma, but I didn't know where to start. Now I just complete the exercises in the workbook. It's not overwhelming so I actually practice the goals I set and practice self-care. You won't regret getting this workbook!
Mary Struzinsky, LCSW, CCTP
Mary Struzinsky is an award-winning, licensed clinician and coach with over 30 years of experience. Her expertise lies in empowering high-achieving women to uncover the hidden blocks that deplete energy and reinforce a cycle of overthinking, overgiving, and overworking.
As the creator of the program “Exhausted to Energized and Empowered,” Mary’s approach is both compassionate and results-oriented, focusing on equipping you with the energy, confidence, and TIME to lead lives that resonate deeply with your core values without guilt. Mary is a compelling writer and speaker, often sharing her poignant personal journey of burnout.
Hiring a therapist or coach to work through this with you could cost hundreds to thousands of dollars
This program has the potential to save you hundreds of hours — and get you accomplishing your goals faster than ever, and I could add a price tag to match…
That's why I'm offering this system at a total no-brainer price…
Bounce Back and Keep Going - Building Resilience Ebook and Workbook
Grab the Building Resilience Workbook Quick!
$27 $0
-
Instant Access the 35 page workbook
We hate SPAM and promise to keep your email address safe.
Secure payment checkout.
The star and the mountains are from my hometown in the Blue Ridge mountains of VA. The Star City of the South. The Mill Mountain Star has personal meaning for me, so I was excited to incorporate it into the company's name.
© Copyright 2024 STAR City Life Coaching, LLC
All Rights Reserved.
