Do you struggle with saying “no”?

Are you constantly overworked and overwhelmed by everyone else’s priorities?

Do you feel like you’re not the one in the driver’s seat of your own life anymore?

With The Word "No" is Beautiful lessons and workbook, you’ll discover

-the transformative power of “no”,

-discover how to reclaim your time, -and learn how to say “no” gracefully (without losing your friends!).

For those who aren’t used to saying “no” to things, it can seem almost impossible.  It can be even harder if your past has taught you to be a people pleaser,  to deny your feelings, to feel you are not deserving, or to feel guilty for asking for what you want.

We sometimes fail to see the costs of over-committing ourselves.  Potential costs include:  lack of energy, resentment, stress, suppressed joy, and maybe even an increase in anxiety or depression.  These costs are why it’s important to notice our limits and practice saying “no” when needed.

As a licensed therapist for 30 plus years and certified trauma coach, I use my  Beyond Surviving framework to help you be resilient so you can meet your goals.  Learning to say no is a vital practice to taking better care of yourself. 
 

Mary Struzinsky, LCSW, CCTP  

CEO and Founder, STAR City Coaching