The Release and Replace
Intensives
Your solution for rapid shifts in the subconscious beliefs holding you back. Finally break free from the patterns keeping you stuck in burnout.
Release What’s Holding You Back & Reclaim Your Radiance...
You’ve been running on empty, overgiving, and sacrificing for your kids, your job, for everyone else’s needs before your own for years. Yet on the inside, you still feel like you're failing.
Burnout, exhaustion, and feeling stuck have become all too familiar. No matter how hard you push yourself, there's not enough time.
You're feeling disconnected and like you've lost a little more of yourself.
But what if you could get a jumpstart to break free from those limiting patterns, release the beliefs that are keeping you stuck, and step into a life where you feel energized, focused, and confident?
That’s exactly what the Release & Replace Intensives are designed to do.
Rapid Transformation with Neuroscience
Join me for a focused, results-driven session where we’ll uncover, release, and rewire the beliefs and patterns holding you back. These aren’t just mindset shifts—this is deep subconscious work, combining the power of MER and Submodality techniques to create lasting change.
Many of us have deeply-rooted beliefs that sabotage our success. If you don’t truly believe your desired results are possible, or that you’re worthy of them, or if you fear achieving them comes at the expense of something else—you’ll subconsciously sabotage your progress.
That’s why affirmations alone won’t cut it! In these intensives, we’ll dive deep into uncovering and releasing the limiting beliefs that have been running the show, even if you’re not fully aware of them yet. You’ll be empowered to shift at a core level, making your desired results not only possible but sustainable.
Why These Intensives?
Most burnout recovery focuses on superficial changes like time management or self-care routines. While these are important, they don’t address the root cause of the problem: the subconscious beliefs driving your behaviors.
With the Release & Replace Intensives, we’ll go straight to the source, rewiring your mind for lasting empowerment.
Even if...
- You’ve been stuck in these patterns for years.
- You feel like there’s no way out of your exhaustion.
- You’re in midlife or beyond and feel like it’s "too late" for a big change.
This system works because it taps into the power of your subconscious using neuro- techniques to create rapid, sustainable shifts.
Who is this for? Does this sound like you?
- You wake up feeling drained before the day even begins.
- The stress of trying to meet everyone’s expectations is overwhelming.
- You feel like you're not enough.
- The pressure to meet your goals is exhausting.
- You feel like you have a higher purpose but you don't know how to get there and you feel overwhelmed.
- You want better physical and mental health.
- You want to feel happy and at peace.
- You dream of taking a break, a mini vacation from life where you can reset.
- You crave more time, more energy, and more joy in your life.
- You’ve tried making small changes, but nothing sticks, and the overwhelm keeps coming back.
- You want to feel vibrant, confident, and creative but something is holding you back.
- If any of this resonates, then Release & Replace Intensives are designed specifically for you.
"This process has allowed me to move forward, get unstuck, and reduce procrastination. It also helped me to understand why I felt so overwhelmed. I honestly feel better than I have in years, even after a lot of therapy. Mary is so compassionate and made me feel so safe. I would recommend this program to anyone!
Pat L
It’s Not Your Fault—It’s Your Subconscious Programming
If you’ve been stuck in cycles of burnout and overwhelm, it’s not because you’re doing something wrong—it’s because of the unconscious programming you’ve been carrying for years. These intensives are designed to:
- Uncover and release the subconscious beliefs that are driving your exhaustion.
- Rewire your mind to support a new way of living—one that prioritizes your well-being.
- Create lasting transformation
Rapid Release Intensive
Rapid Release Intensive – $297
90 minutes
What It Is: A focused, rapid session to release a single problem that’s holding you back.
What We’ll Do: We’ll uncover and release five bundled limiting beliefs, using MER to clear away a key issue.
What You’ll Get: A 60-minute deep-dive into your specific challenge, plus a 30-minute pre-session prep with six key questions to uncover the root of your problem.
What’s Included in the Release & Replace Intensives?
Root Release Intensive
Root Release Intensive – $497
120 minutes
What It Is: For those who know there’s one big core belief affecting multiple areas of their life.
What We’ll Do: We’ll identify and release one core belief and replace it with a new empowering belief, using MER and Submodality work. We’ll work with the Root Belief and the Desired Belief.
We’ll uncover the root of your issue, release it, and install a new, empowering belief that serves you better.
What You’ll Get: A powerful 90-minute session that will shift how you see yourself and your life. Plus a 30-minute pre-session prep with six key questions to uncover the root of your problem.
Release & Rewire Intensive
Release & Rewire Intensive – $997, 3 hours
What It Is: A comprehensive, all-inclusive session for deep transformation.
What We’ll Do: We’ll identify and release one core belief and replace it with a new empowering belief, using MER and Submodality work. We’ll work with the Root Belief and the Desired Belief. Plus, we’ll complete a full assessment, analyzed by me pre-session with a summary regarding your primary core belief, a future roadmap, and conduct parts work to help you achieve your goal.
What You’ll Get: A three-hour immersion into transforming your subconscious mind and rewiring your belief.
Mary Struzinsky, LCSW
Mary Struzinsky, LCSW, is an award-winning neuro-somatic coach, licensed trauma therapist, and a (2x) #1 International Best Selling Author. As the Founder and Owner of Star City Coaching, LLC, she created the Exhausted to Energized and Empowered Program, which leverages over thirty years of clinical and management experience. Mary's work empowers high-achieving, busy women by helping them shift unconscious beliefs that drain their energy and lead to procrastination, perfectionism, and burnout. Through her program, women gain the energy, confidence, and time to lead lives aligned with their core values, free from guilt.
Certified in EMDR, EFT, NLP, and Women Centered Coaching, Mary excels at integrating actionable, somatic, and brain-based coaching with therapeutic modalities for deep, lasting change. She is also the co-author of "Packaging Your Expertise" and "Visibility Today" and is a compelling speaker known for sharing her powerful personal journey from burnout as a former executive director of a national human service agency.
If you’re ready to finally release what’s holding you back and step into a life of energy, confidence, and clarity, it’s time to take action. These intensives are designed to create a rapid jumpstart—so you can take empowered action and finally get unstuck.
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**Book Your Intensive Today** and start your journey from exhausted to empowered. You deserve it.
You will receive a personal email from me after purchase with information as to how to set up your session time and any pre-session paperwork.
The Release and Replace Intensives
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