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Blending actionable, somatic, and brain-based coaching with the deeper, lasting changes of therapy. Getting you unstuck with modalities that calm your nervous system and then you can use the coaching tools for lasting change.
I can assist with the following issues:
Purpose, passion, and goal setting
Boundaries
Self-worth, self-esteem, self-confidence
People pleasing
Work life balance, burnout
Imposter Syndrome
Productivity and procrastination
Perfectionism
Self-Care
Codependency
Toxic relationships
Trust and forgiveness
Fear of rejection, abandonment, or failure
Communication
Mary Struzinsky, LCSW
Mary Struzinsky is an award-winning, certified coach and licensed clinician, helping hundreds of women unravel the root causes of burnout, overwhelm, and imposter syndrome. With 30+ years of experience and certification in EMDR and EFT (tapping), Mary helps uncover the subconscious beliefs that keep women trapped in a cycle of overachieving, overworking, and overthinking.
She is the creator of “Exhausted to Energized and Empowered”, a 5-week program focused on helping women attain the energy, confidence, and TIME to live a life aligned with their values. Mary is a writer, co-author of 2 books, and sought-after speaker, sharing her personal story of burnout as a former executive director of a national human service agency.
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The star and the mountains are from my hometown in the Blue Ridge mountains of VA. The Star City of the South. The Mill Mountain Star has personal meaning for me, so I was excited to incorporate it into the company's name.
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