STAR City Life Coaching 1 to1 Work With Me

Introducing...

Exhausted to

Energized and Empowered

Let's Work Together Get Started Here!

Are you over it?

Overwhelmed

Overworking

Overthinking

Overachieving?

Are you tired of waking up emotionally drained, physically exhausted, and constantly overwhelmed? You’re a high-performing woman. You want to do it all — and you often do! But something’s not working. You're not meant to be in stress response 24/7. Reignite your INNER ENERGY and imagine starting each day with a sense of CLARITY AND CONFIDENCE.

The superhuman myth suggests that you can—and should—do it all. This is not only unrealistic but also a fast track to burnout. The reality is, no one can do it all, and that's perfectly okay.

I've seen clients who have been in therapy for years and still have their problems because the focus was on the past. The focus was never on the future, the solution, the big goals.

I've created the Radical Shifts blueprint that collapses time. We will set the foundation of all the work to come, and then go deep in to the beliefs and patterns holding you back.

You'll have transformation because you will receive accountability, support, and concrete tools. Not just a simple 50-minute session to tide you over to the next session.

If you're still stumbling around trying to get unstuck, we are going to take care of that.

We will move through what would normally take years, or not at all, without the Radical Shifts VIP program.

Through this proven-results based-method, we will collapse time. No more waiting to feel amazing. No more drowning in overwhelm.

IMAGINE TRANSFORMATION IN HOURS VERSUS YEARS ON THE THERAPIST'S COUCH.

WHICH ONE WOULD YOU CHOOSE?

Many believe that overwhelm is a natural state of being, especially in today's fast-paced world. The truth is, overwhelm is optional. It's not the flood of tasks and responsibilities that overwhelm you; it's the narrative your mind creates around them.

What sets this program apart from all the others?

This program is designed to address both the root causes and the symptoms of your emotional and physical exhaustion.
It addresses the core beliefs of your subconscious driving 95% of your actions.
This program is more than goal setting or mindset, it addresses both the mind and feelings in the body for lasting transformation.
It focuses on holistic change—from your inner thoughts and emotions to your external behaviors and habits—ensuring sustainable improvement.

Unlike other programs that offer quick fixes, this is a holistic approach that combines the depth of therapy with the action-oriented focus of coaching.

Society tells us that you need to put in maximum effort to create maximum value. However, those who have mastered their relationship with time and technology know that being clear and intentional allows you to produce more value with less effort.

Exhausted to Energized and Empowered

Using psychology, brain science, and the mind body connection, you can use this new operating system to show up with more confidence and belief in yourself to create the life you truly desire.

Break Subconscious Patterns
Understand the neuroscience of your brain and break free from trauma loops or self-sabatoging patterns that no longer serve you.

Master Your Emotions
Learn to harness your emotions as a force for good.

Become a Productivity Pro
Learn to maximize your time efficiently, aligning it with your core values and completing your daily tasks with pride.

Build Resilience and Manage Stress
Acquire proven techniques to manage stress effectively, enhancing your focus and reversing the negative health effects of chronic stress.

Elevate Your Mindset
Transform limiting beliefs and fears that have held you back.

Boost Your Self-Worth and Confidence
Learn to value yourself and set healthy boundaries without guilt.

Unlock Your Personal Fulfillment
Gain crystal-clear clarity on your life priorities, allowing you to make a greater impact with less effort.

Reclaim Your Time and Energy
Break free from the cycle of overcommitment and rediscover what truly ignites your passion.

The old adage that "hard work pays off" isn't necessarily true when it comes to feeling fulfilled or balanced.

On the outside, people would say how impressed they were I could do it all. I had many successes but inside I was feeling empty and screaming for a break. I realized that the issue wasn't just external; it was internal.

But when you are "crazy busy" it's easy to shove down the emotions that are telling you something is not right. Something is out of alignment. That's when I decided to make a change. I got my own coach, left my high-stress job, and started my own company focused on helping women like you transform their lives.

With over 30 years of experience as a licensed therapist, training in EMDR, NLP, and EFT, and firsthand experience with burnout, these aren't just acronyms; they're powerful tools that I've used to help hundreds of women reclaim their energy, set healthy boundaries, and rediscover their self-worth.

I've lived through the struggles I help you overcome. I've seen how amazing life can be when you decide to value yourself. And that's why I'm so excited to share what I've learned with you. I don't just teach these principles; I live them.

So, if you're ready to go from exhausted to energized and empowered, you're in the right place. I've walked this path, and I can guide you every step of the way.

If you've delved into self-help and time-management literature but haven't seen lasting results, don't blame yourself.

Books provide valuable insights, but they can't guide you like a coach can. To truly transform, you need to internalize the knowledge and then apply it to your unique mindset and circumstances.

Close your eyes. Imagine when you can...

Go on VACATION without bringing work with you
Go to the doctor and not have HEALTH ISSUES that are stress related
OVERCOME the belief that you are not worthy and feel you are ENOUGH
Can be your TRUE SELF, without wearing a facade and the feeling that you are a FRAUD
Have a career you love without having to miss your KIDS GAMES
Have a job that doesn't interfere with your RELATIONSHIPS
Can REST and not fall into bed at 1AM each night
Stand strongly in your leadership position because you are not a PEOPLE PLEASER
RELAX versus feeling anxious and guilty because you are able to calm that CRITICAL voice in your head
DECIDE what you want to say YES to for YOURSELF

Tell Me About Your Specific Situation

Transformations

"I had no idea how miserable I had become. My family kept telling me how upset they were that I never did anything with them anymore. I just wanted to get through the day but I had nothing I enjoyed anymore. I had already left another job to become an entrepreneur but I was working even more hours. I didn't see a way out. Working with Mary, I realized why and how I let things get so bad and how to get unstuck. I learned tools that gave me relief almost immediately. My friends and family are shocked because I actually initiate going out with them now. She helped me pivot my business and I made more this month than all last year." Marie M.

Coaching Client

Sarah G.

"Mary has been a blessing to me. My doctor told me I would have to leave my job because my health was in danger. I took FMLA and could barely function. I just wanted to feel good again and instead I feel like a whole new person. I now have a future that I never could have imagined for myself. I am so confident. Mary is so talented, I had so many revelations about myself. The best part is that she taught me how to do everything myself so that I will be able to maintain these changes for the rest of my life. If you are lucky enough to get to work with her, don't let the opportunity pass you by"

Kara T.

Coaching Client

"Mary's coaching was instrumental in helping me make a significant career move that was long overdue. She is intelligent, empathetic, and intuitive, and her skilled techniques allowed me to gain confidence, realize my strengths, and see my way clear to making both personal and professional changes. I am so grateful that I had the opportunity to work with her!"

Sarah G.

Coaching Client

Sarah G.

Let's See If We Are A Good Fit

Mary was phenomenal to work with! She helped me get a promotion within two months of working with her, and I never would have had the confidence before working with her. She is passionate and enthusiastic. Melanie P.

You've read this far because you recognize something needs to change. You're tired of the emotional exhaustion, the constant feeling of not being enough, and the never-ending cycle of burnout. No more people pleasing, procrastination, and perfectionism. You're ready for a transformation, but maybe you're hesitating, wondering if this is the right step for you.

1:1 Coaching
Group Coaching
Mastermind
Digital Courses
VIP Day

Which Program Is RIght For You RIght Now?

While we readily invest our resources in others, we often hesitate to invest the same in ourselves, mistakenly labeling it as selfish.

Speaker and Group Facilitator

I have extensive background as a speaker and group facilitator including: facilitating leadership events, live stage talks, summit guest, podcast guest, and organizing wellness retreats.

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The star and the mountains are from my hometown in the Blue Ridge mountains of VA. The Star City of the South. The Mill Mountain Star has personal meaning for me, so I was excited to incorporate it into the company's name.

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