Why Burnout Isn't Just Overworking
Overwhelm-Burnout
Burnout May Be Imposter Syndrome In Disguise.“They’re going to realize I have no idea what I’m doing.”Have you ever had that thought...
It's time to hit the 'pause' button
Burned Out? Recharge Your Energy, Reignite Motivation, and Break Free with a Holistic Approach That Heals the Root Cause
The Silent Weight of Subconscious Beliefs
Limiting Thoughts and Beliefs
Why You’re Not Stuck, You Just Haven’t Shifted YetThe Paradox of High Achievers Feeling StuckYou’ve done everything right.You’ve...
Break the Cycle of Morning Anxiety with 7 Solutions to Start Your Day with Calm
Mastering Fear and Anxiety | Overwhelm-Burnout
Break the cycle of morning anxietyDoes your day start with morning anxiety before it's time to get up? Or do you start your day with a sense of panic,...
3 Steps to Becoming Your Authentic Self
Limiting Thoughts and Beliefs | Mastering Fear and Anxiety
In my role as a clinician and coach, I’ve had the privilege of connecting with a wide array of women — many of whom share a common fear. You...
5 Ways to STOP Seeking Work-Life Balance
Overwhelm-Burnout
I want to share a perspective that might just change the way you think about managing your work and personal life. As someone who’s navigated the...
The Power of Pausing with the 90-Second Rule
Mastering Fear and Anxiety | Mindfulness-Self-Awareness
Reducing reactivity to our emotions but still responding to them enhances our relationships, our decision-making, and our overall well-being. By observing our...
15 Signs Your Exhaustion is Actually Burnout-PUT AN END TO YOUR BURNOUT BATTLE WITH THIS FREE ASSESSMENT.
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Exhausted to Energized and Empowered
Meet Your Coach
Mary Struzinsky, LCSW
Mary Struzinsky, LCSW, is an award-winning neuro-somatic coach, licensed trauma therapist, and a (2x) #1 International Best Selling Author. As the Founder and Owner of Star City Coaching, LLC, she created the Exhausted to Energized and Empowered Program, which leverages over thirty years of clinical and management experience. Mary's work empowers high-achieving, busy women by helping them shift unconscious beliefs that drain their energy and lead to procrastination, perfectionism, and burnout. Through her program, women gain the energy, confidence, and time to lead lives aligned with their core values, free from guilt.
Certified in EMDR, EFT, NLP, and Women Centered Coaching, Mary excels at integrating actionable, somatic, and brain-based coaching with therapeutic modalities for deep, lasting change. She is also the co-author of "Packaging Your Expertise" and "Visibility Today" and is a compelling speaker known for sharing her powerful personal journey from burnout as a former executive director of a national human service agency
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